Your Health Solutions

A Mentorship Workbook

This workbook is a compilation of my life’s work and is designed for you to create and implement a relationship of positive choices by understanding how to use food, herbs and exercise for the body and mind daily; in time it becomes effortless.

This Mentorship Workbook is meant to be used with a practitioner/s for 3-12 months, until the workbook is complete and you feel satisfied with taking care of your health. Once you get to know your body and emotions you’ll know when it is time to see a practitioner for assistance, we all need help sometimes when life gives us more than we can handle on our own!