Self-care is about the food we eat, movement, finding quiet time and knowing when we need help. For some it may be adding supplements or herbal remedies to help balance stress and for others finding a practitioner that can aid you back to good healthy balance. Here are articles from colleagues who are licensed or certified or trained in natural health therapies.
Selfcare
Attuning for the Season By Gigi Vincentine Dr. TCM Dip., R. TCM. P., R. Ac. [Read More]
Herbal Remedies Selfcare
By Michelle Seminoff Improving Mental Health with Therapeutic essential oils When we look at health [Read More]
Massage Selfcare
A Therapy of Light, Heat, and Crystal. Receiving a session on the BioMat is deeply [Read More]
Herbal Remedies Selfcare
Herbs which are calming, deeply relaxing and nourishing to the nervous system. Herbs are so [Read More]
Herbal Dictionary Herbal Remedies Massage Nutrition Selfcare
Busy lives often leave us overwhelmed and stressed. The body can’t distinguish between positive and [Read More]
Herbal Remedies Selfcare
Herbs that nourish your fluids (Yin) keeping you supple and strong Fluid retention, known as [Read More]
Herbal Remedies Selfcare
Hydrosols are derived from steam distillates, a method used to extract essential oils from plants. [Read More]
Massage Nutrition Selfcare
A traditional diet provides the vital foundation for excellent health. For most of human history, [Read More]
Nutrition Selfcare
Lemons and limes are possibly the most valuable fruits therapeutically! It is essential to consume [Read More]
Nutrition Selfcare
Your digestive system consists of: The strength of digestion depends on our parents (pre-essence) and [Read More]
Nutrition Selfcare
The human brain functions best on a diet high in fat and protein, with a [Read More]
Herbal Remedies Nutrition Selfcare
Humans have been eating and living in harmony with the seasons for thousands of years, [Read More]
Herbal Remedies Massage Selfcare
Essential oils offer natural ways to support health and well-being through various applications. For over [Read More]