Foot Reflexology
In reflexology, pressure is applied to specific reflex points on the foot which correspond to organs and systems within the body
$50
45 minutes
Reiki – Energy Healing Work
Reiki is a gentle energy modality that works from the sacrum up to the head. This allows the body and mind to relax, letting go of tension and stress.
$60
1 hour
Foot Reflexology & Reiki – Energy Healing Work Combination
Combination of Reiki and Foot Reflexology is deeply relaxing while moving stagnate energy allowing you to feel deeply relaxed and letting go of stress and tension held in the body.
$80
1.5 hour
Nutrition Consultation
What we eat does matter because food is the foundation; if we cannot receive the nourishment, it affects our ability to stay healthy physically and mentally.
$50
1 hour
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One-hour Nutrition Session
This session is ideal for those who are already familiar with whole foods and want to customize or adjust their diet, as well as review supplements.
- Intake form done together
- Diet journal, the 3-day diet journal will be emailed to you 4 days prior to your appointment. The diet journal is designed to help you track what you eat, how you feel before and after eating, and how long it takes you to complete a meal. This is for your benefit and insight, allowing me to help you make changes to your diet for improved health.
- A list of supplements or medications you are taking.
Note
If you feel after meeting with me and going through your information, you decide you want to take the series, this session can be applied, and we can make your next session an hour, and the following 2 sessions 2 hours.
Nutrition Consultation & Bodywork Session
Whole foods and finding ways to balance stress through self-care are known to help prevent dis-ease. Knowing our body and emotions is a great way to understand when we are under too much stress, both physically and emotionally.
$100
2 hours
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Nutrition Consultation & Bodywork 2-hour session
This session is a combination of the one-hour nutrition consultation and a 1-hour bodywork session of your choice.
Nutrition Consultation Series
Through these three 2-hour sessions, you will learn how food, herbs, and ways to quiet the mind will give you a healthy balance in your life.
$300
6 hours
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Nutrition Consultation Series – Three 2-hour Sessions
Session One
- Intake form
- Going over diet journal
- Going over your supplements
- Assessment with foot reflexology session
Assignment for your next session: going through your cupboards.
Session Two
- Going over what you found out about your food in your cupboards
- Plan your meals with simple recipes
- Reflexology or Reiki or Table Shiatsu session
Assignment for your next session: shopping for your meal.
Session Three
- Preparing a meal to take home
- Reflexology or Reiki or Table Shiatsu
Sessions are every other week with take-home assignments.
Signs and symptoms if you are physically and/or emotionally under too much stress:
Tight muscles Tight jaw Tingling in the hands and/or feet Grinding teeth at night Holding tension in the body Headaches Body stiffness and pain Immune system issues Digestive problems Hormonal imbalances; get tired around 3-4p.m. or moody Poor sleep Too much worry Angry or irritable Nervous Anxious Depressed or sad a lot Sluggish upon rising Tried a lot Worry too much Cry easily Feeling jumpy, edgy Having a hard time just being
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