Optimal Brain Nutrition

The human brain requires a high fat and protein diet for optimal brain function with [Read More]

Liver Health and Glutathione the “Master Antioxidant”

Our LIVER has a great deal of responsibility in maintaining our health and strong healthy [Read More]

Eating with the Five Flavors & Seasons

Humans have been eating and living with the season for 1000s of years and about [Read More]

Healthy Fats,Oils & Cholesterol

For healthy cholesterol fats are necessary. All fats and oils, whether from vegetable or animal, [Read More]

Cholesterol and Triglycerides

Cholesterol is regarded by the body as such an important metabolic aid that every cell [Read More]

Herbal Dictionary-Materia Medica

Alfalfa Leaf Alfalfa Leaf medicago sativa –  Part Used: leaf stems, unopened flowers Taste: sweet/bitter [Read More]