Ancient Wisdom - Traditional Diets - Modern Times
We all want healthy digestion but for many stress causes digestive issues telling us if we are under too much stress. This program helps you find your balance in life with stress, by providing array of techniques & helping you put it all together for your health.
Are you suffering from digestive issues and want to know how to improve digestion?
Digestion in humans is quite complex. The complexity comes from our emotions, the environment and the foods we eat. Disorders that result from poor digestion are: bloating, gas, constipation, diarrhea, brain fog and fatigue. And also dis-eases such as:
Digestion is important because without it we cannot receive our nourishment for overall well-being
Did you know stress and emotions affect digestion and liver health, and that an over-burdened liver causes unstable emotions?
Stress - whether emotional,
environmental, or from dietary choices - can be very hard on digestion,
which is then hard on us.
Our emotions have a profound effect on our digestion and the liver; anger, too much worry and anxiety are three powerful emotions which affect our digestive health. These can cause bloating, gas, constipation, diarrhea, upset tummy and so on.
Did you know the liver has many activities and responsibilities?
It aids in digestion, it stores the blood, it cleanses the blood, it cleanses excess hormones and toxins. If our liver is not operating optimally we can: feel sluggish, heavy, and tired; have joint pain, tight jaw/neck/shoulders; be irritable angry, moody. Woman can suffer from PMS and Menopause symptoms. Men can suffer from low energy, and low libido.
There are three very important functions of the liver and detoxification
Learn Foot Reflexology for digestion and liver health. Receiving foot massage is very relaxing, which reduces stress, lowers high blood pressure and helps the entire body.
We will make a foot cream using therapeutic essential oils for your digestion and to help balance stress.