Nutrition and diet therapy, one of the best ways to take care of yourself! It is fun, easy to learn and to integrate into your life. Eating foods that support your body's system are known to help those who suffer from:
The food we choose to eat, especially matters when you are suffering from any kind of physical and/or emotional discomfort. The sooner you remedied the discomfort the less likely it will become deep and chronic.
Do you know healthy adrenal glands provide a strong constitution?
Do you know certain nutrients are heat sensitive?
Heating and overcooking food above a wet-heat temperature of 118F (50C) and dry-heat temperature of 150F (65C) deactivates enzymes and also destroys heat sensitive vitamins, especially antioxidants, essential fatty acids (EFAs) and amino acids (which are proteins).
Eating a combination of cooked, lightly cooked, raw, with a pungent flavor and fermented foods ensures you are
receiving the enzymes and all nutrients necessary for strong digestion and
optimal cell health.
nutrients, our cell health is affected, creating over-all ill health. Therefore,
the food choices you make are vital
to ensuring you have strong digestion and a healthy mind!
Stress has a large impact on our health, and only you will know when you are being affected by too much stress.
That way you'll know what to do to stay strong and healthy during times of stress or just from living a full life.
Remember to check in with yourself, especially when life becomes unexpectedly stressful. This is when it is important to find ways to calm the nervous system, and support healthy digestion for emotional and physical balance.
I offer session at my office in Nelson, BC, or by phone or Skype
Sometimes it is nice to go to a health retreat to do a gentle cleanse when your body and mind are feeling sluggish and tired and there are digestive and hormonal issues.